Gordon Maclean 30:07 row
7,014
Meters
30:07.7
Time
2:08.8
Pace
431
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 31 |
| Stroke Count | 932 |
| Drag Factor | 134 |
April 16, 2025 07:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.7 | 7,014 | 2:08.8 | 164 | 858 | 431 | 31 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 30 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 30 |
| 15:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 30 |
| 20:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 31 |
| 25:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 32 |
| 30:00.0 | 1,240 | 2:00.9 | 198 | 972 | 81 | 34 |
| 30:07.7 | 28 | 2:17.5 | 135 | 467 | 1 | 16 |
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Workout Graph
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