Gordon Maclean 30:06 row
7,027
Meters
30:06.5
Time
2:08.5
Pace
433
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 31 |
| Stroke Count | 941 |
| Drag Factor | 135 |
April 15, 2025 07:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.5 | 7,027 | 2:08.5 | 165 | 862 | 433 | 31 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 30 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 30 |
| 15:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 31 |
| 20:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 31 |
| 25:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 32 |
| 30:00.0 | 1,243 | 2:00.6 | 199 | 984 | 82 | 34 |
| 30:06.5 | 22 | 2:27.7 | 109 | 553 | 1 | 9 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.