Gordon Maclean 30:06 row
7,020
Meters
30:06.7
Time
2:08.6
Pace
433
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 30 |
| Stroke Count | 908 |
| Drag Factor | 138 |
April 11, 2025 08:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.7 | 7,020 | 2:08.6 | 164 | 862 | 433 | 30 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 29 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 29 |
| 15:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 30 |
| 20:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 30 |
| 25:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 31 |
| 30:00.0 | 1,242 | 2:00.7 | 199 | 972 | 81 | 32 |
| 30:06.7 | 22 | 2:32.2 | 99 | 537 | 1 | 9 |
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Workout Graph
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