Gordon Maclean 30:07 row
6,995
Meters
30:07.2
Time
2:09.1
Pace
428
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 30 |
| Stroke Count | 918 |
| Drag Factor | 140 |
April 03, 2025 07:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.2 | 6,995 | 2:09.1 | 162 | 852 | 428 | 30 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 29 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 29 |
| 15:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 30 |
| 20:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 31 |
| 25:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 32 |
| 30:00.0 | 1,234 | 2:01.5 | 195 | 960 | 80 | 33 |
| 30:07.2 | 25 | 2:24.0 | 117 | 500 | 1 | 8 |
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Workout Graph
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