Gordon Maclean 30:07 row
6,989
Meters
30:07.0
Time
2:09.2
Pace
427
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 31 |
| Stroke Count | 937 |
| Drag Factor | 141 |
April 01, 2025 07:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.0 | 6,989 | 2:09.2 | 162 | 850 | 427 | 31 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 30 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 30 |
| 15:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 30 |
| 20:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 31 |
| 25:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 32 |
| 30:00.0 | 1,232 | 2:01.7 | 194 | 960 | 80 | 34 |
| 30:07.0 | 25 | 2:20.0 | 128 | 514 | 1 | 9 |
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Workout Graph
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