Maria Frosth 30:00 SkiErg
2,774
Meters
30:00.0
Time
5:24.4
Pace
168
Calories
114
Heart Rate
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 336 |
| Stroke Rate | 42 |
| Stroke Count | 1276 |
| Drag Factor | 64 |
September 05, 2026 20:44:44
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 2,774 | 5:24.4 | 10 | 336 | 168 | 42 | 114 |
| 5:00.0 | 428 | 5:50.4 | 8 | 324 | 27 | 41 | 108 |
| 10:00.0 | 459 | 5:26.7 | 10 | 336 | 28 | 41 | 109 |
| 15:00.0 | 454 | 5:30.3 | 10 | 336 | 28 | 40 | 109 |
| 20:00.0 | 451 | 5:32.5 | 10 | 336 | 28 | 43 | 118 |
| 25:00.0 | 488 | 5:07.3 | 12 | 336 | 28 | 44 | 120 |
| 30:00.0 | 494 | 5:03.6 | 13 | 348 | 29 | 46 | 121 |
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