Maria Frosth v5:00/r...4 SkiErg
8,867
Meters
58:00.0
Time
3:16.2
Pace
452
Calories
137
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,918 |
| Overall Time | 1:00:00.0 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 46 |
| Stroke Count | 2720 |
| Drag Factor | 84 |
September 05, 2026 20:10:07
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 58:00.0 | 8,867 | 3:16.2 | 46 | 467 | 46 | 137 | |
| 5:00.0 | 519 | 4:49.0 | 14 | 348 | 33 | 103 | |
| 25:00.0 | 3,975 | 3:08.6 | 52 | 480 | 48 | 131 | |
| r: 2:00 | 51 | ||||||
| 25:00.0 | 4,083 | 3:03.6 | 56 | 494 | 50 | 152 | |
| 3:00.0 | 292 | 5:08.2 | 12 | 340 | 36 | 135 | |
| r51 |
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Workout Graph
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