Maria Frosth v4:00/r...5 SkiErg
1,523
Meters
10:00.0
Time
3:16.9
Pace
78
Calories
118
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,523 |
| Overall Time | 10:00.0 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 44 |
| Stroke Count | 447 |
| Drag Factor | 72 |
September 05, 2026 19:05:31
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,523 | 3:16.9 | 46 | 468 | 44 | 118 |
| 4:00.0 | 520 | 3:50.7 | 28 | 405 | 39 | 139 |
| 4:00.0 | 650 | 3:04.6 | 56 | 495 | 47 | 95 |
| 1:00.0 | 175 | 2:51.4 | 69 | 540 | 52 | 114 |
| 0:30.0 | 90 | 2:46.6 | 76 | 480 | 54 | 129 |
| 0:30.0 | 89 | 2:48.5 | 73 | 600 | 48 | 146 |
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Workout Graph
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