Maria Frosth 30:00 SkiErg
3,212
Meters
30:00.0
Time
4:40.1
Pace
180
Calories
108
Heart Rate
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 46 |
| Stroke Count | 1406 |
| Drag Factor | 67 |
August 31, 2026 17:31:59
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 3,212 | 4:40.1 | 16 | 360 | 180 | 46 | 108 |
| 5:00.0 | 460 | 5:26.0 | 10 | 336 | 28 | 44 | 106 |
| 10:00.0 | 484 | 5:09.9 | 12 | 336 | 28 | 44 | 102 |
| 15:00.0 | 517 | 4:50.1 | 14 | 360 | 30 | 46 | 103 |
| 20:00.0 | 480 | 5:12.5 | 11 | 336 | 28 | 44 | 104 |
| 25:00.0 | 607 | 4:07.1 | 23 | 384 | 32 | 50 | 116 |
| 30:00.0 | 665 | 3:45.5 | 30 | 408 | 34 | 53 | 117 |
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