Maria Frosth v5000m/5:00r...11 SkiErg
5,917
Meters
39:57.8
Time
3:22.6
Pace
310
Calories
151
Heart Rate
| Rest Distance | 1,409 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,326 |
| Overall Time | 54:57.8 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 48 |
| Stroke Count | 1939 |
| Drag Factor | 144 |
August 31, 2026 16:59:57
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:57.8 | 5,917 | 3:22.6 | 42 | 465 | 48 | 151 | |
| 29:57.8 | 5,000 | 2:59.7 | 60 | 508 | 48 | 161 | |
| r: 5:00 | 412 | ||||||
| 1:00.0 | 80 | 6:15.0 | 7 | 360 | 53 | 117 | |
| r: 1:00 | 76 | ||||||
| 1:00.0 | 74 | 6:45.4 | 5 | 300 | 55 | 129 | |
| r: 1:00 | 93 | ||||||
| 1:00.0 | 80 | 6:15.0 | 7 | 300 | 55 | 128 | |
| r: 1:00 | 101 | ||||||
| 1:00.0 | 82 | 6:05.8 | 7 | 360 | 61 | 127 | |
| r: 1:00 | 99 | ||||||
| 1:00.0 | 84 | 5:57.1 | 8 | 300 | 61 | 130 | |
| r: 1:00 | 103 | ||||||
| 1:00.0 | 81 | 6:10.3 | 7 | 360 | 62 | 127 | |
| r: 1:00 | 100 | ||||||
| 1:00.0 | 109 | 4:35.2 | 17 | 300 | 35 | 127 | |
| r: 1:00 | 98 | ||||||
| 1:00.0 | 105 | 4:45.7 | 15 | 360 | 35 | 112 | |
| r: 1:00 | 108 | ||||||
| 1:00.0 | 111 | 4:30.2 | 18 | 360 | 35 | 115 | |
| r: 1:00 | 107 | ||||||
| 1:00.0 | 112 | 4:27.8 | 18 | 360 | 35 | 113 | |
| r: 1:00 | 112 | ||||||
| r1,409 |
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Workout Graph
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