Maria Frosth v4:00/r...5 SkiErg
1,607
Meters
10:00.0
Time
3:06.6
Pace
82
Calories
124
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,607 |
| Overall Time | 10:00.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 45 |
| Stroke Count | 458 |
| Drag Factor | 71 |
August 31, 2026 16:03:13
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,607 | 3:06.6 | 54 | 492 | 45 | 124 |
| 4:00.0 | 570 | 3:30.5 | 38 | 435 | 41 | 109 |
| 4:00.0 | 678 | 2:56.9 | 63 | 510 | 47 | 132 |
| 1:00.0 | 177 | 2:49.4 | 72 | 600 | 53 | 138 |
| 0:30.0 | 91 | 2:44.8 | 78 | 480 | 54 | 139 |
| 0:30.0 | 93 | 2:41.2 | 83 | 600 | 54 | 144 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.