Maria Frosth 30:00 SkiErg
2,846
Meters
30:00.0
Time
5:16.2
Pace
170
Calories
91
Heart Rate
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 340 |
| Stroke Rate | 43 |
| Stroke Count | 1307 |
| Drag Factor | 64 |
August 26, 2026 19:18:14
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 2,846 | 5:16.2 | 11 | 340 | 170 | 43 | 91 |
| 5:00.0 | 448 | 5:34.8 | 9 | 336 | 28 | 41 | 89 |
| 10:00.0 | 453 | 5:31.1 | 10 | 336 | 28 | 45 | 95 |
| 15:00.0 | 443 | 5:38.6 | 9 | 324 | 27 | 43 | 92 |
| 20:00.0 | 470 | 5:19.1 | 11 | 336 | 28 | 44 | 90 |
| 25:00.0 | 516 | 4:50.6 | 14 | 348 | 29 | 45 | 85 |
| 30:00.0 | 517 | 4:50.1 | 14 | 360 | 30 | 44 | 98 |
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