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Maria Frosth v0:20/0:10r...32 SkiErg

1,948

Meters

10:40.0

Time

2:44.2

Pace

105

Calories

127

Heart Rate

Rest Distance1,772
Rest Time14:20.0
Overall Distance3,720
Overall Time25:00.0
Average Watts79
Calories Per Hour590
Stroke Rate45
Stroke Count483
Drag Factor84

August 26, 2026 18:46:09

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:40.0 1,948 2:44.2 79 590 45 127
0:20.0 58 2:52.4 68 540 36 119
r: 0:10 15
0:20.0 57 2:55.4 65 540 36 119
r: 0:10 16
0:20.0 51 3:16.0 46 540 33 118
r: 0:10 17
0:20.0 57 2:55.4 65 540 36 123
r: 0:10 16
0:20.0 59 2:49.4 72 540 42 124
r: 0:10 16
0:20.0 57 2:55.4 65 540 39 125
r: 0:10 14
0:20.0 58 2:52.4 68 540 39 125
r: 0:10 15
0:20.0 62 2:41.2 83 540 48 127
r: 3:10 357
0:20.0 60 2:46.6 76 540 51 105
r: 0:10 19
0:20.0 59 2:49.4 72 720 48 114
r: 0:10 19
0:20.0 61 2:43.9 79 540 45 122
r: 0:10 19
0:20.0 60 2:46.6 76 540 48 126
r: 0:10 19
0:20.0 63 2:38.7 88 720 48 130
r: 0:10 18
0:20.0 63 2:38.7 88 540 48 132
r: 0:10 17
0:20.0 60 2:46.6 76 540 51 134
r: 0:10 21
0:20.0 63 2:38.7 88 720 45 137
r: 3:10 410
0:20.0 61 2:43.9 79 540 48 111
r: 0:10 18
0:20.0 63 2:38.7 88 540 48 120
r: 0:10 22
0:20.0 63 2:38.7 88 540 48 127
r: 0:10 20
0:20.0 61 2:43.9 79 720 51 130
r: 0:10 19
0:20.0 62 2:41.2 83 540 42 133
r: 0:10 17
0:20.0 62 2:41.2 83 540 48 134
r: 0:10 20
0:20.0 63 2:38.7 88 720 48 137
r: 0:10 18
0:20.0 62 2:41.2 83 540 48 138
r: 3:10 480
0:20.0 61 2:43.9 79 540 45 124
r: 0:10 18
0:20.0 61 2:43.9 79 720 48 129
r: 0:10 19
0:20.0 63 2:38.7 88 540 48 134
r: 0:10 20
0:20.0 64 2:36.2 92 540 45 136
r: 0:10 19
0:20.0 63 2:38.7 88 720 45 137
r: 0:10 17
0:20.0 64 2:36.2 92 540 45 137
r: 0:10 18
0:20.0 64 2:36.2 92 720 48 140
r: 0:10 16
0:20.0 65 2:33.8 96 720 51 140
r: 0:10 23
r1,772

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Workout Graph

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