Maria Frosth v4:00/r...5 SkiErg
1,557
Meters
10:00.0
Time
3:12.6
Pace
80
Calories
122
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,557 |
| Overall Time | 10:00.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 46 |
| Stroke Count | 462 |
| Drag Factor | 73 |
August 26, 2026 18:19:56
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,557 | 3:12.6 | 49 | 480 | 46 | 122 |
| 4:00.0 | 534 | 3:44.7 | 31 | 405 | 40 | 107 |
| 4:00.0 | 670 | 2:59.1 | 61 | 510 | 48 | 131 |
| 1:00.0 | 176 | 2:50.4 | 71 | 600 | 54 | 136 |
| 0:30.0 | 90 | 2:46.6 | 76 | 480 | 54 | 137 |
| 0:30.0 | 90 | 2:46.6 | 76 | 600 | 54 | 142 |
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Workout Graph
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