Maria Frosth 30:00 SkiErg
3,052
Meters
30:00.0
Time
4:54.8
Pace
175
Calories
104
Heart Rate
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 350 |
| Stroke Rate | 43 |
| Stroke Count | 1301 |
| Drag Factor | 68 |
August 22, 2026 21:10:14
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 3,052 | 4:54.8 | 14 | 350 | 175 | 43 | 104 |
| 5:00.0 | 454 | 5:30.3 | 10 | 336 | 28 | 41 | 105 |
| 10:00.0 | 480 | 5:12.5 | 11 | 336 | 28 | 42 | 103 |
| 15:00.0 | 489 | 5:06.7 | 12 | 348 | 29 | 43 | 101 |
| 20:00.0 | 500 | 5:00.0 | 13 | 348 | 29 | 44 | 102 |
| 25:00.0 | 518 | 4:49.5 | 14 | 348 | 29 | 44 | 102 |
| 30:00.0 | 612 | 4:05.0 | 24 | 384 | 32 | 47 | 114 |
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