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Maria Frosth v1:00/r...36 SkiErg

5,824

Meters

36:00.0

Time

3:05.4

Pace

299

Calories

142

Heart Rate

Rest Distance346
Rest Time6:00.0
Overall Distance6,170
Overall Time42:00.0
Average Watts55
Calories Per Hour498
Stroke Rate45
Stroke Count1621
Drag Factor91

August 22, 2026 20:38:22

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:00.0 5,824 3:05.4 55 498 45 142
1:00.0 168 2:58.5 61 540 45 123
1:00.0 161 3:06.3 54 480 48 134
1:00.0 173 2:53.4 67 540 49 143
1:00.0 154 3:14.8 47 420 49 135
1:00.0 176 2:50.4 71 600 47 144
1:00.0 130 3:50.7 28 360 39 132
1:00.0 180 2:46.6 76 600 49 146
1:00.0 161 3:06.3 54 480 47 139
1:00.0 177 2:49.4 72 540 49 147
1:00.0 152 3:17.3 46 420 46 140
1:00.0 179 2:47.5 74 600 49 149
1:00.0 154 3:14.8 47 420 47 142
r: 3:00 190
1:00.0 176 2:50.4 71 600 45 132
1:00.0 159 3:08.6 52 480 47 148
1:00.0 179 2:47.5 74 540 49 118
1:00.0 136 3:40.5 33 420 39 114
1:00.0 180 2:46.6 76 540 47 112
1:00.0 149 3:21.3 43 480 44 139
1:00.0 179 2:47.5 74 540 46 149
1:00.0 149 3:21.3 43 420 45 140
1:00.0 181 2:45.7 77 600 48 153
1:00.0 154 3:14.8 47 420 45 144
1:00.0 180 2:46.6 76 600 48 151
1:00.0 158 3:09.8 51 480 47 157
r: 3:00 156
1:00.0 169 2:57.5 63 480 41 123
1:00.0 154 3:14.8 47 480 42 145
1:00.0 177 2:49.4 72 540 44 174
1:00.0 110 4:32.7 17 360 36 120
1:00.0 179 2:47.5 74 600 46 126
1:00.0 140 3:34.2 36 420 40 145
1:00.0 179 2:47.5 74 540 45 165
1:00.0 136 3:40.5 33 420 43 146
1:00.0 175 2:51.4 69 540 46 144
1:00.0 144 3:28.3 39 420 43 161
1:00.0 181 2:45.7 77 540 45 194
1:00.0 142 3:31.2 37 480 41 165
r346

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