Maria Frosth v4:00/r...5 SkiErg
1,521
Meters
10:00.0
Time
3:17.2
Pace
77
Calories
116
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,521 |
| Overall Time | 10:00.0 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 44 |
| Stroke Count | 443 |
| Drag Factor | 72 |
August 22, 2026 19:54:19
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,521 | 3:17.2 | 46 | 462 | 44 | 116 |
| 4:00.0 | 535 | 3:44.2 | 31 | 405 | 39 | 106 |
| 4:00.0 | 639 | 3:07.7 | 53 | 495 | 44 | 119 |
| 1:00.0 | 169 | 2:57.5 | 63 | 480 | 52 | 128 |
| 0:30.0 | 89 | 2:48.5 | 73 | 600 | 60 | 133 |
| 0:30.0 | 91 | 2:44.8 | 78 | 480 | 60 | 141 |
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Workout Graph
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