Maria Frosth v3:00/1:00r...15 SkiErg
5,354
Meters
30:00.0
Time
2:48.0
Pace
281
Calories
144
Heart Rate
| Rest Distance | 1,134 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,488 |
| Overall Time | 45:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 44 |
| Stroke Count | 1340 |
| Drag Factor | 110 |
August 20, 2026 19:48:42
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,354 | 2:48.0 | 74 | 562 | 44 | 144 | |
| 3:00.0 | 541 | 2:46.3 | 76 | 560 | 47 | 139 | |
| r: 1:00 | 71 | ||||||
| 3:00.0 | 530 | 2:49.8 | 71 | 560 | 48 | 140 | |
| r: 1:00 | 84 | ||||||
| 3:00.0 | 531 | 2:49.4 | 72 | 540 | 48 | 141 | |
| r: 1:00 | 76 | ||||||
| 3:00.0 | 532 | 2:49.1 | 72 | 560 | 48 | 143 | |
| r: 1:00 | 77 | ||||||
| 3:00.0 | 527 | 2:50.7 | 70 | 540 | 47 | 144 | |
| r: 1:00 | 75 | ||||||
| 2:00.0 | 360 | 2:46.6 | 76 | 570 | 43 | 147 | |
| r: 1:00 | 66 | ||||||
| 2:00.0 | 355 | 2:49.0 | 72 | 570 | 41 | 147 | |
| r: 1:00 | 62 | ||||||
| 2:00.0 | 354 | 2:49.4 | 72 | 570 | 42 | 149 | |
| r: 1:00 | 67 | ||||||
| 2:00.0 | 358 | 2:47.5 | 74 | 570 | 43 | 149 | |
| r: 1:00 | 69 | ||||||
| 2:00.0 | 362 | 2:45.7 | 77 | 570 | 43 | 151 | |
| r: 1:00 | 68 | ||||||
| 1:00.0 | 169 | 2:57.5 | 63 | 540 | 39 | 144 | |
| r: 1:00 | 74 | ||||||
| 1:00.0 | 182 | 2:44.8 | 78 | 600 | 39 | 141 | |
| r: 1:00 | 75 | ||||||
| 1:00.0 | 179 | 2:47.5 | 74 | 540 | 40 | 142 | |
| r: 1:00 | 92 | ||||||
| 1:00.0 | 183 | 2:43.9 | 79 | 600 | 44 | 138 | |
| r: 1:00 | 67 | ||||||
| 1:00.0 | 190 | 2:37.8 | 89 | 600 | 43 | 150 | |
| r: 1:00 | 111 | ||||||
| r1,134 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.