Maria Frosth v4:00/r...5 SkiErg
1,574
Meters
10:00.0
Time
3:10.5
Pace
81
Calories
122
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,574 |
| Overall Time | 10:00.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 46 |
| Stroke Count | 465 |
| Drag Factor | 74 |
August 20, 2026 19:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,574 | 3:10.5 | 51 | 486 | 46 | 122 |
| 4:00.0 | 552 | 3:37.3 | 34 | 420 | 41 | 113 |
| 4:00.0 | 667 | 2:59.9 | 60 | 510 | 49 | 126 |
| 1:00.0 | 176 | 2:50.4 | 71 | 540 | 53 | 132 |
| 0:30.0 | 90 | 2:46.6 | 76 | 600 | 54 | 135 |
| 0:30.0 | 93 | 2:41.2 | 83 | 600 | 56 | 141 |
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Workout Graph
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