Maria Frosth 30:00 SkiErg
3,180
Meters
30:00.0
Time
4:43.0
Pace
178
Calories
104
Heart Rate
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 356 |
| Stroke Rate | 45 |
| Stroke Count | 1369 |
| Drag Factor | 67 |
August 12, 2026 16:52:19
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 3,180 | 4:43.0 | 15 | 356 | 178 | 45 | 104 |
| 5:00.0 | 495 | 5:03.0 | 13 | 348 | 29 | 42 | 107 |
| 10:00.0 | 524 | 4:46.2 | 15 | 348 | 29 | 44 | 107 |
| 15:00.0 | 536 | 4:39.8 | 16 | 360 | 30 | 44 | 104 |
| 20:00.0 | 488 | 5:07.3 | 12 | 348 | 29 | 46 | 102 |
| 25:00.0 | 498 | 5:01.2 | 13 | 336 | 28 | 46 | 100 |
| 30:00.0 | 640 | 3:54.3 | 27 | 396 | 33 | 52 | 109 |
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