Maria Frosth 15x2:00/1:00r SkiErg
5,131
Meters
30:00.0
Time
2:55.4
Pace
264
Calories
139
Heart Rate
| Rest Distance | 1,149 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,280 |
| Overall Time | 45:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 52 |
| Stroke Count | 1570 |
| Drag Factor | 90 |
August 12, 2026 16:20:36
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,131 | 2:55.4 | 65 | 528 | 52 | 139 |
| 2:00.0 | 330 | 3:01.8 | 58 | 510 | 36 | 124 |
| 2:00.0 | 340 | 2:56.4 | 64 | 510 | 45 | 129 |
| 2:00.0 | 343 | 2:54.9 | 65 | 540 | 54 | 137 |
| 2:00.0 | 342 | 2:55.4 | 65 | 510 | 63 | 142 |
| 2:00.0 | 352 | 2:50.4 | 71 | 570 | 68 | 149 |
| 2:00.0 | 333 | 3:00.1 | 60 | 510 | 35 | 132 |
| 2:00.0 | 345 | 2:53.9 | 67 | 540 | 44 | 134 |
| 2:00.0 | 335 | 2:59.1 | 61 | 510 | 54 | 138 |
| 2:00.0 | 347 | 2:52.9 | 68 | 540 | 62 | 148 |
| 2:00.0 | 350 | 2:51.4 | 69 | 540 | 66 | 153 |
| 2:00.0 | 329 | 3:02.3 | 58 | 510 | 35 | 132 |
| 2:00.0 | 342 | 2:55.4 | 65 | 510 | 44 | 136 |
| 2:00.0 | 343 | 2:54.9 | 65 | 540 | 53 | 141 |
| 2:00.0 | 346 | 2:53.4 | 67 | 540 | 62 | 149 |
| 2:00.0 | 355 | 2:49.0 | 72 | 540 | 68 | 152 |
| r1,149 |
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Workout Graph
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