Maria Frosth v4:00/r...5 SkiErg
1,586
Meters
10:00.0
Time
3:09.1
Pace
80
Calories
122
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,586 |
| Overall Time | 10:00.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 44 |
| Stroke Count | 446 |
| Drag Factor | 72 |
August 12, 2026 15:32:54
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,586 | 3:09.1 | 52 | 480 | 44 | 122 |
| 4:00.0 | 580 | 3:26.8 | 40 | 435 | 40 | 112 |
| 4:00.0 | 655 | 3:03.2 | 57 | 495 | 46 | 126 |
| 1:00.0 | 175 | 2:51.4 | 69 | 540 | 51 | 132 |
| 0:30.0 | 88 | 2:50.4 | 71 | 600 | 54 | 135 |
| 0:30.0 | 91 | 2:44.8 | 78 | 480 | 54 | 140 |
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Workout Graph
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