Maria Frosth 30:00 SkiErg
3,132
Meters
30:00.0
Time
4:47.3
Pace
180
Calories
108
Heart Rate
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 44 |
| Stroke Count | 1334 |
| Drag Factor | 69 |
August 09, 2026 21:56:35
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 3,132 | 4:47.3 | 15 | 360 | 180 | 44 | 108 |
| 5:00.0 | 357 | 7:00.1 | 5 | 324 | 27 | 38 | 100 |
| 10:00.0 | 423 | 5:54.6 | 8 | 324 | 27 | 41 | 108 |
| 15:00.0 | 489 | 5:06.7 | 12 | 336 | 28 | 42 | 102 |
| 20:00.0 | 557 | 4:29.2 | 18 | 360 | 30 | 44 | 109 |
| 25:00.0 | 611 | 4:05.4 | 24 | 384 | 32 | 48 | 114 |
| 30:00.0 | 694 | 3:36.1 | 35 | 432 | 36 | 54 | 117 |
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