Maria Frosth v2000m/2:00r...12 SkiErg
11,500
Meters
1:09:29.3
Time
3:01.2
Pace
587
Calories
135
Heart Rate
| Rest Distance | 1,704 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 13,204 |
| Overall Time | 1:33:29.3 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 45 |
| Stroke Count | 3161 |
| Drag Factor | 91 |
August 09, 2026 21:24:01
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:09:29.3 | 11,500 | 3:01.2 | 59 | 506 | 45 | 135 | |
| 12:41.7 | 2,000 | 3:10.4 | 51 | 477 | 46 | 126 | |
| r: 2:00 | 128 | ||||||
| 6:03.0 | 1,000 | 3:01.5 | 59 | 505 | 45 | 133 | |
| r: 2:00 | 150 | ||||||
| 6:01.0 | 1,000 | 3:00.5 | 60 | 508 | 48 | 134 | |
| r: 2:00 | 166 | ||||||
| 5:58.2 | 1,000 | 2:59.1 | 61 | 512 | 47 | 136 | |
| r: 2:00 | 132 | ||||||
| 6:05.7 | 1,000 | 3:02.8 | 57 | 502 | 48 | 136 | |
| r: 2:00 | 126 | ||||||
| 5:59.9 | 1,000 | 2:59.9 | 60 | 510 | 47 | 135 | |
| r: 2:00 | 128 | ||||||
| 2:50.0 | 500 | 2:50.0 | 71 | 550 | 42 | 142 | |
| r: 2:00 | 133 | ||||||
| 2:51.3 | 500 | 2:51.3 | 70 | 546 | 41 | 141 | |
| r: 2:00 | 120 | ||||||
| 2:52.6 | 500 | 2:52.6 | 68 | 542 | 40 | 141 | |
| r: 2:00 | 133 | ||||||
| 2:52.1 | 500 | 2:52.1 | 69 | 543 | 42 | 139 | |
| r: 2:00 | 129 | ||||||
| 2:49.3 | 500 | 2:49.3 | 72 | 552 | 43 | 143 | |
| r: 2:00 | 165 | ||||||
| 12:24.6 | 2,000 | 3:06.1 | 54 | 488 | 46 | 138 | |
| r: 2:00 | 194 | ||||||
| r1,704 |
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Workout Graph
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