Maria Frosth v4:00/r...5 SkiErg
1,527
Meters
10:00.0
Time
3:16.4
Pace
77
Calories
125
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,527 |
| Overall Time | 10:00.0 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 45 |
| Stroke Count | 455 |
| Drag Factor | 74 |
August 09, 2026 19:44:26
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,527 | 3:16.4 | 46 | 462 | 45 | 125 |
| 4:00.0 | 547 | 3:39.3 | 33 | 420 | 41 | 116 |
| 4:00.0 | 637 | 3:08.3 | 52 | 480 | 47 | 128 |
| 1:00.0 | 169 | 2:57.5 | 63 | 480 | 51 | 134 |
| 0:30.0 | 87 | 2:52.4 | 68 | 600 | 56 | 139 |
| 0:30.0 | 89 | 2:48.5 | 73 | 480 | 52 | 145 |
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Workout Graph
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