Maria Frosth 30:00 SkiErg
2,723
Meters
30:00.0
Time
5:30.5
Pace
167
Calories
90
Heart Rate
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 334 |
| Stroke Rate | 43 |
| Stroke Count | 1294 |
| Drag Factor | 67 |
August 07, 2026 17:34:37
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 2,723 | 5:30.5 | 10 | 334 | 167 | 43 | 90 |
| 5:00.0 | 439 | 5:41.6 | 9 | 336 | 28 | 42 | 92 |
| 10:00.0 | 453 | 5:31.1 | 10 | 336 | 28 | 43 | 88 |
| 15:00.0 | 450 | 5:33.3 | 9 | 324 | 27 | 43 | 92 |
| 20:00.0 | 454 | 5:30.3 | 10 | 336 | 28 | 43 | 88 |
| 25:00.0 | 463 | 5:23.9 | 10 | 336 | 28 | 44 | 93 |
| 30:00.0 | 464 | 5:23.2 | 10 | 336 | 28 | 44 | 91 |
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