Maria Frosth 10x4:00/3:00r SkiErg
6,604
Meters
40:00.0
Time
3:01.7
Pace
336
Calories
133
Heart Rate
| Rest Distance | 3,277 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 9,881 |
| Overall Time | 1:10:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 46 |
| Stroke Count | 1838 |
| Drag Factor | 124 |
August 07, 2026 17:02:43
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,604 | 3:01.7 | 58 | 504 | 46 | 133 |
| 4:00.0 | 666 | 3:00.1 | 60 | 510 | 47 | 140 |
| 4:00.0 | 667 | 2:59.9 | 60 | 510 | 45 | 138 |
| 4:00.0 | 655 | 3:03.2 | 57 | 495 | 45 | 128 |
| 4:00.0 | 657 | 3:02.6 | 57 | 510 | 46 | 128 |
| 4:00.0 | 645 | 3:06.0 | 54 | 480 | 46 | 128 |
| 4:00.0 | 646 | 3:05.7 | 55 | 495 | 46 | 127 |
| 4:00.0 | 649 | 3:04.8 | 55 | 495 | 47 | 129 |
| 4:00.0 | 659 | 3:02.0 | 58 | 495 | 45 | 137 |
| 4:00.0 | 663 | 3:00.9 | 59 | 510 | 47 | 137 |
| 4:00.0 | 696 | 2:52.4 | 68 | 540 | 47 | 146 |
| r3,277 |
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Workout Graph
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