Maria Frosth v4:00/r...5 SkiErg
1,535
Meters
10:00.0
Time
3:15.4
Pace
79
Calories
124
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,535 |
| Overall Time | 10:00.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 45 |
| Stroke Count | 450 |
| Drag Factor | 70 |
August 07, 2026 15:49:57
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,535 | 3:15.4 | 47 | 474 | 45 | 124 |
| 4:00.0 | 511 | 3:54.8 | 27 | 390 | 39 | 107 |
| 4:00.0 | 662 | 3:01.2 | 59 | 510 | 47 | 134 |
| 1:00.0 | 176 | 2:50.4 | 71 | 540 | 52 | 140 |
| 0:30.0 | 92 | 2:43.0 | 81 | 600 | 56 | 143 |
| 0:30.0 | 95 | 2:37.8 | 89 | 600 | 56 | 146 |
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Workout Graph
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