Maria Frosth 30:00 SkiErg
2,761
Meters
30:00.0
Time
5:25.9
Pace
168
Calories
93
Heart Rate
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 336 |
| Stroke Rate | 43 |
| Stroke Count | 1301 |
| Drag Factor | 65 |
July 29, 2026 16:15:26
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 2,761 | 5:25.9 | 10 | 336 | 168 | 43 | 93 |
| 5:00.0 | 441 | 5:40.1 | 9 | 324 | 27 | 44 | 95 |
| 10:00.0 | 457 | 5:28.2 | 10 | 336 | 28 | 43 | 93 |
| 15:00.0 | 481 | 5:11.8 | 12 | 348 | 29 | 43 | 98 |
| 20:00.0 | 459 | 5:26.7 | 10 | 336 | 28 | 41 | 89 |
| 25:00.0 | 443 | 5:38.6 | 9 | 324 | 27 | 44 | 91 |
| 30:00.0 | 481 | 5:11.8 | 12 | 348 | 29 | 45 | 97 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.