Maria Frosth v3:00/1:00r...15 SkiErg
4,932
Meters
30:00.0
Time
3:02.4
Pace
252
Calories
125
Heart Rate
| Rest Distance | 1,246 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,178 |
| Overall Time | 45:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 46 |
| Stroke Count | 1393 |
| Drag Factor | 113 |
July 29, 2026 15:43:48
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,932 | 3:02.4 | 58 | 504 | 46 | 125 | |
| 3:00.0 | 468 | 3:12.3 | 49 | 480 | 44 | 122 | |
| r: 1:00 | 106 | ||||||
| 3:00.0 | 485 | 3:05.5 | 55 | 480 | 46 | 124 | |
| r: 1:00 | 81 | ||||||
| 3:00.0 | 481 | 3:07.1 | 53 | 500 | 47 | 120 | |
| r: 1:00 | 77 | ||||||
| 3:00.0 | 489 | 3:04.0 | 56 | 480 | 47 | 126 | |
| r: 1:00 | 71 | ||||||
| 3:00.0 | 491 | 3:03.2 | 57 | 500 | 47 | 126 | |
| r: 1:00 | 69 | ||||||
| 2:00.0 | 322 | 3:06.3 | 54 | 510 | 47 | 124 | |
| r: 1:00 | 87 | ||||||
| 2:00.0 | 321 | 3:06.9 | 54 | 480 | 48 | 125 | |
| r: 1:00 | 89 | ||||||
| 2:00.0 | 333 | 3:00.1 | 60 | 510 | 48 | 126 | |
| r: 1:00 | 92 | ||||||
| 2:00.0 | 331 | 3:01.2 | 59 | 510 | 47 | 127 | |
| r: 1:00 | 81 | ||||||
| 2:00.0 | 328 | 3:02.9 | 57 | 510 | 48 | 126 | |
| r: 1:00 | 83 | ||||||
| 1:00.0 | 177 | 2:49.4 | 72 | 540 | 44 | 129 | |
| r: 1:00 | 86 | ||||||
| 1:00.0 | 177 | 2:49.4 | 72 | 540 | 44 | 129 | |
| r: 1:00 | 71 | ||||||
| 1:00.0 | 175 | 2:51.4 | 69 | 540 | 45 | 128 | |
| r: 1:00 | 80 | ||||||
| 1:00.0 | 174 | 2:52.4 | 68 | 540 | 47 | 134 | |
| r: 1:00 | 74 | ||||||
| 1:00.0 | 181 | 2:45.7 | 77 | 600 | 47 | 141 | |
| r: 1:00 | 99 | ||||||
| r1,246 |
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Workout Graph
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