Maria Frosth v4:00/r...5 SkiErg
1,464
Meters
10:00.0
Time
3:24.9
Pace
75
Calories
116
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,464 |
| Overall Time | 10:00.0 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 43 |
| Stroke Count | 433 |
| Drag Factor | 73 |
July 29, 2026 14:57:14
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,464 | 3:24.9 | 41 | 450 | 43 | 116 |
| 4:00.0 | 502 | 3:59.0 | 26 | 390 | 38 | 108 |
| 4:00.0 | 623 | 3:12.6 | 49 | 465 | 45 | 120 |
| 1:00.0 | 168 | 2:58.5 | 61 | 540 | 50 | 124 |
| 0:30.0 | 86 | 2:54.4 | 66 | 480 | 50 | 128 |
| 0:30.0 | 89 | 2:48.5 | 73 | 600 | 54 | 131 |
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Workout Graph
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