Maria Frosth 30:00 SkiErg
2,540
Meters
30:00.0
Time
5:54.3
Pace
164
Calories
93
Heart Rate
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 328 |
| Stroke Rate | 43 |
| Stroke Count | 1294 |
| Drag Factor | 65 |
July 23, 2026 16:53:36
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 2,540 | 5:54.3 | 8 | 328 | 164 | 43 | 93 |
| 5:00.0 | 399 | 6:15.9 | 7 | 324 | 27 | 40 | 95 |
| 10:00.0 | 424 | 5:53.7 | 8 | 324 | 27 | 44 | 94 |
| 15:00.0 | 418 | 5:58.8 | 8 | 324 | 27 | 42 | 94 |
| 20:00.0 | 433 | 5:46.4 | 8 | 336 | 28 | 45 | 89 |
| 25:00.0 | 429 | 5:49.6 | 8 | 324 | 27 | 44 | 91 |
| 30:00.0 | 438 | 5:42.4 | 9 | 336 | 28 | 44 | 96 |
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