Maria Frosth 10x4:00/3:00r SkiErg
6,726
Meters
40:00.0
Time
2:58.4
Pace
345
Calories
135
Heart Rate
| Rest Distance | 2,988 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 9,714 |
| Overall Time | 1:10:00.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 45 |
| Stroke Count | 1824 |
| Drag Factor | 128 |
July 23, 2026 16:21:20
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,726 | 2:58.4 | 62 | 517 | 45 | 135 |
| 4:00.0 | 676 | 2:57.5 | 63 | 525 | 46 | 134 |
| 4:00.0 | 668 | 2:59.6 | 60 | 510 | 45 | 132 |
| 4:00.0 | 658 | 3:02.3 | 58 | 510 | 46 | 133 |
| 4:00.0 | 654 | 3:03.4 | 57 | 495 | 45 | 133 |
| 4:00.0 | 673 | 2:58.3 | 62 | 510 | 46 | 137 |
| 4:00.0 | 671 | 2:58.8 | 61 | 525 | 46 | 134 |
| 4:00.0 | 669 | 2:59.3 | 61 | 510 | 46 | 134 |
| 4:00.0 | 680 | 2:56.4 | 64 | 525 | 48 | 136 |
| 4:00.0 | 677 | 2:57.2 | 63 | 525 | 47 | 137 |
| 4:00.0 | 701 | 2:51.1 | 70 | 540 | 43 | 149 |
| r2,988 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.