Maria Frosth v4:00/r...5 SkiErg
1,599
Meters
10:00.0
Time
3:07.6
Pace
82
Calories
124
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,599 |
| Overall Time | 10:00.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 47 |
| Stroke Count | 476 |
| Drag Factor | 72 |
July 23, 2026 15:08:45
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,599 | 3:07.6 | 53 | 492 | 47 | 124 |
| 4:00.0 | 570 | 3:30.5 | 38 | 435 | 42 | 112 |
| 4:00.0 | 677 | 2:57.2 | 63 | 510 | 50 | 130 |
| 1:00.0 | 177 | 2:49.4 | 72 | 540 | 56 | 138 |
| 0:30.0 | 90 | 2:46.6 | 76 | 600 | 56 | 141 |
| 0:30.0 | 88 | 2:50.4 | 71 | 600 | 54 | 143 |
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Workout Graph
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