Alan Kirby-woolmore 29:09 row
6,008
Meters
29:09.8
Time
2:25.6
Pace
333
Calories
134
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 27 |
| Stroke Count | 808 |
| Drag Factor | 116 |
August 10, 2026 16:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:09.8 | 6,008 | 2:25.6 | 113 | 685 | 333 | 27 | 134 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 27 | 108 |
| 10:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 27 | 149 |
| 15:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 27 | 120 |
| 20:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 27 | 131 |
| 25:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 29 | 137 |
| 29:09.8 | 891 | 2:20.1 | 127 | 734 | 51 | 30 | 160 |
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Workout Graph
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