Alan Kirby-woolmore 28:46 row
6,018
Meters
28:46.5
Time
2:23.4
Pace
338
Calories
143
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 27 |
| Stroke Count | 802 |
| Drag Factor | 117 |
August 06, 2026 17:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:46.5 | 6,018 | 2:23.4 | 119 | 704 | 338 | 27 | 143 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 27 | 142 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 27 | 144 |
| 15:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 28 | 122 |
| 20:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 28 | 151 |
| 25:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 29 | 139 |
| 28:46.5 | 825 | 2:17.2 | 135 | 762 | 48 | 29 | 163 |
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Workout Graph
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