Alan Kirby-woolmore 24:15 row
5,020
Meters
24:15.2
Time
2:24.9
Pace
279
Calories
152
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 28 |
| Stroke Count | 688 |
| Drag Factor | 116 |
August 04, 2026 16:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:15.2 | 5,020 | 2:24.9 | 115 | 690 | 279 | 28 | 152 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 27 | 140 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 28 | 147 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 29 | 153 |
| 20:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 29 | 157 |
| 24:15.2 | 915 | 2:19.4 | 129 | 733 | 52 | 29 | 165 |
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Workout Graph
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