Alan Kirby-woolmore 500m row
500
Meters
2:08.5
Time
2:08.5
Pace
29
Calories
147
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 32 |
| Stroke Count | 70 |
| Drag Factor | 116 |
August 03, 2026 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:08.5 | 500 | 2:08.5 | 165 | 812 | 29 | 32 | 147 |
| 0:27.1 | 100 | 2:15.5 | 141 | 664 | 5 | 33 | 130 |
| 0:25.8 | 200 | 2:09.0 | 163 | 837 | 6 | 30 | 142 |
| 0:25.8 | 300 | 2:09.0 | 163 | 837 | 6 | 33 | 150 |
| 0:25.7 | 400 | 2:08.5 | 165 | 840 | 6 | 33 | 155 |
| 0:24.1 | 500 | 2:00.5 | 200 | 896 | 6 | 35 | 159 |
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Workout Graph
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