Alan Kirby-woolmore 10x500m/1:00r row
5,000
Meters
23:38.8
Time
2:21.8
Pace
280
Calories
145
Heart Rate
| Rest Distance | 143 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,143 |
| Overall Time | 33:38.8 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 28 |
| Stroke Count | 671 |
| Drag Factor | 116 |
August 03, 2026 17:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:38.8 | 5,000 | 2:21.8 | 123 | 710 | 28 | 145 |
| 2:29.9 | 500 | 2:29.9 | 104 | 648 | 27 | 134 |
| 2:25.7 | 500 | 2:25.7 | 113 | 667 | 28 | 132 |
| 2:26.4 | 500 | 2:26.4 | 112 | 688 | 27 | 143 |
| 2:22.3 | 500 | 2:22.3 | 121 | 708 | 28 | 140 |
| 2:22.7 | 500 | 2:22.7 | 120 | 706 | 28 | 146 |
| 2:20.5 | 500 | 2:20.5 | 126 | 717 | 29 | 149 |
| 2:20.0 | 500 | 2:20.0 | 128 | 720 | 28 | 149 |
| 2:18.7 | 500 | 2:18.7 | 131 | 726 | 29 | 151 |
| 2:17.3 | 500 | 2:17.3 | 135 | 760 | 30 | 153 |
| 2:15.3 | 500 | 2:15.3 | 141 | 771 | 30 | 156 |
| r143 |
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Workout Graph
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