Alan Kirby-woolmore 500m row
500
Meters
2:01.2
Time
2:01.2
Pace
31
Calories
154
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 34 |
| Stroke Count | 70 |
| Drag Factor | 117 |
July 30, 2026 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:01.2 | 500 | 2:01.2 | 197 | 920 | 31 | 34 | 154 |
| 0:25.3 | 100 | 2:06.5 | 173 | 853 | 6 | 33 | 135 |
| 0:24.4 | 200 | 2:02.0 | 193 | 885 | 6 | 34 | 149 |
| 0:24.3 | 300 | 2:01.5 | 195 | 888 | 6 | 35 | 159 |
| 0:24.3 | 400 | 2:01.5 | 195 | 888 | 6 | 32 | 163 |
| 0:22.8 | 500 | 1:54.0 | 236 | 1105 | 7 | 39 | 168 |
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Workout Graph
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