Alan Kirby-woolmore 1000m row
1,000
Meters
4:24.9
Time
2:12.4
Pace
57
Calories
152
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 30 |
| Stroke Count | 134 |
| Drag Factor | 116 |
July 30, 2026 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:24.9 | 1,000 | 2:12.4 | 151 | 774 | 57 | 30 | 152 |
| 1:07.7 | 250 | 2:15.4 | 141 | 744 | 14 | 30 | 142 |
| 1:07.2 | 500 | 2:14.4 | 144 | 750 | 14 | 29 | 152 |
| 1:06.9 | 750 | 2:13.8 | 146 | 753 | 14 | 30 | 156 |
| 1:03.2 | 1,000 | 2:06.4 | 173 | 854 | 15 | 32 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.