Alan Kirby-woolmore 9:56 row
2,006
Meters
9:56.3
Time
2:28.6
Pace
110
Calories
140
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 26 |
| Stroke Count | 263 |
| Drag Factor | 115 |
July 30, 2026 17:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:56.3 | 2,006 | 2:28.6 | 107 | 664 | 110 | 26 | 140 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 27 | 136 |
| 9:56.3 | 1,004 | 2:27.5 | 109 | 668 | 55 | 26 | 144 |
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Workout Graph
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