Alan Kirby-woolmore 24:35 row
5,014
Meters
24:35.8
Time
2:27.1
Pace
276
Calories
153
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 27 |
| Stroke Count | 664 |
| Drag Factor | 116 |
July 28, 2026 16:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:35.8 | 5,014 | 2:27.1 | 110 | 673 | 276 | 27 | 153 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 27 | 141 |
| 10:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 27 | 150 |
| 15:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 27 | 151 |
| 20:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 27 | 156 |
| 24:35.8 | 975 | 2:21.4 | 124 | 717 | 55 | 28 | 168 |
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Workout Graph
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