Alan Kirby-woolmore 1000m row
1,000
Meters
4:23.2
Time
2:11.6
Pace
58
Calories
158
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 30 |
| Stroke Count | 135 |
| Drag Factor | 118 |
July 27, 2026 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:23.2 | 1,000 | 2:11.6 | 154 | 793 | 58 | 30 | 158 |
| 1:06.9 | 250 | 2:13.8 | 146 | 753 | 14 | 31 | 148 |
| 1:06.7 | 500 | 2:13.4 | 147 | 755 | 14 | 31 | 159 |
| 1:06.1 | 750 | 2:12.2 | 151 | 816 | 15 | 30 | 162 |
| 1:03.5 | 1,000 | 2:07.0 | 171 | 850 | 15 | 31 | 165 |
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Workout Graph
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