Alan Kirby-woolmore 500m row
500
Meters
2:08.9
Time
2:08.9
Pace
29
Calories
148
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 31 |
| Stroke Count | 68 |
| Drag Factor | 118 |
July 27, 2026 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:08.9 | 500 | 2:08.9 | 163 | 809 | 29 | 31 | 148 |
| 0:27.3 | 100 | 2:16.5 | 138 | 659 | 5 | 31 | 130 |
| 0:26.4 | 200 | 2:12.0 | 152 | 818 | 6 | 29 | 144 |
| 0:25.9 | 300 | 2:09.5 | 161 | 833 | 6 | 32 | 152 |
| 0:25.0 | 400 | 2:05.0 | 179 | 864 | 6 | 31 | 157 |
| 0:24.2 | 500 | 2:01.0 | 198 | 892 | 6 | 35 | 161 |
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Workout Graph
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