Alan Kirby-woolmore 24:02 row
5,018
Meters
24:02.1
Time
2:23.6
Pace
281
Calories
133
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 27 |
| Stroke Count | 673 |
| Drag Factor | 117 |
July 23, 2026 17:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:02.1 | 5,018 | 2:23.6 | 118 | 701 | 281 | 27 | 133 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 27 | 140 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 28 | 113 |
| 15:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 28 | 126 |
| 20:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 28 | 134 |
| 24:02.1 | 872 | 2:18.8 | 131 | 743 | 50 | 29 | 156 |
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Workout Graph
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