Alan Kirby-woolmore 29:31 row
6,012
Meters
29:31.6
Time
2:27.3
Pace
330
Calories
132
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 26 |
| Stroke Count | 794 |
| Drag Factor | 115 |
June 23, 2026 17:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:31.6 | 6,012 | 2:27.3 | 109 | 670 | 330 | 26 | 132 |
| 5:00.0 | 990 | 2:31.5 | 101 | 636 | 53 | 26 | 131 |
| 10:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 27 | 139 |
| 15:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 27 | 109 |
| 20:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 27 | 143 |
| 25:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 27 | 120 |
| 29:31.6 | 962 | 2:21.1 | 124 | 729 | 55 | 27 | 154 |
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Workout Graph
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