Alan Kirby-woolmore 500m row
500
Meters
2:03.5
Time
2:03.5
Pace
30
Calories
152
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 36 |
| Stroke Count | 75 |
| Drag Factor | 127 |
April 07, 2026 16:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:03.5 | 500 | 2:03.5 | 186 | 939 | 30 | 36 | 152 |
| 0:25.2 | 100 | 2:06.0 | 175 | 902 | 6 | 38 | 136 |
| 0:24.8 | 200 | 2:04.0 | 184 | 931 | 6 | 36 | 149 |
| 0:25.1 | 300 | 2:05.5 | 177 | 909 | 6 | 36 | 155 |
| 0:24.8 | 400 | 2:04.0 | 184 | 931 | 6 | 36 | 159 |
| 0:23.6 | 500 | 1:58.0 | 213 | 1033 | 6 | 36 | 161 |
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Workout Graph
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