Alan Kirby-woolmore 28:50 row
6,012
Meters
28:50.7
Time
2:23.9
Pace
336
Calories
147
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 28 |
| Stroke Count | 823 |
| Drag Factor | 126 |
April 07, 2026 16:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:50.7 | 6,012 | 2:23.9 | 117 | 703 | 336 | 28 | 147 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 692 | 57 | 28 | 144 |
| 10:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 29 | 150 |
| 15:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 28 | 131 |
| 20:00.0 | 1,033 | 2:25.2 | 114 | 693 | 57 | 28 | 154 |
| 25:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 29 | 141 |
| 28:50.7 | 832 | 2:18.6 | 131 | 752 | 48 | 29 | 163 |
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Workout Graph
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