Moisés Roldán 13x1:00/1:00r row
3,287
Meters
14:00.0
Time
2:07.7
Pace
223
Calories
153
Heart Rate
| Rest Distance | 1,605 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 4,892 |
| Overall Time | 27:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 23 |
| Stroke Count | 325 |
| Drag Factor | 123 |
March 14, 2025 06:30:15
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,287 | 2:07.7 | 168 | 955 | 23 | 153 |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 23 | 117 |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 22 | 152 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 24 | 152 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1080 | 24 | 161 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 26 | 165 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 27 | 171 |
| 1:00.0 | 150 | 3:20.0 | 44 | 420 | 19 | 127 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 24 | 120 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1080 | 24 | 166 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 27 | 168 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 27 | 170 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 29 | 146 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 29 | 175 |
| r1,605 |
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Workout Graph
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